Breakfast

Scrambled egg ( 1 large egg and 1 egg white) is for Breakfast.

Scrambled egg ( 1 large egg and 1 egg white) takes 5 minutes to prepare.

Scrambled egg ( 1 large egg and 1 egg white) takes 5 minutes to cook.

Scrambled egg ( 1 large egg and 1 egg white) makes 1 servings.

The ingredients for Scrambled egg ( 1 large egg and 1 egg white) are:

Egg, fresh, 1 large(remove)
egg white, fresh, 1 large(remove)
Milk, 2%, 0.25 cup(remove)
**Lawry's Seasoned Salt, 0.25 tsp(remove)
Pepper, black, 0.25 tsp(remove)
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 0.50 serving(remove)

Here is how you make Scrambled egg ( 1 large egg and 1 egg white):

Mix all ingredients and beat with a whisk. Melt butter in pan, let heat, then add egg mixture and scramble until done. Serving Size: 1 breakfast servingNumber of Servings: 1Recipe submitted by SparkPeople user AGIBSON61.

The nutritional information for Scrambled egg ( 1 large egg and 1 egg white) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 143.8

• Total Fat: 8.7 g
• Cholesterol: 189.9 mg
• Sodium: 512.7 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.1 g
• Protein: 12.3 g