The recipe Southwest Egg White Sammie

Made From Scratch Recipes

Southwest Egg White Sammie recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Southwest Egg White Sammie!

Southwest Egg White Sammie

Southwest Egg White Sammie Recipe
Southwest Egg White Sammie

What Course Is Southwest Egg White Sammie?

Southwest Egg White Sammie is for Breakfast.


How Long Does Southwest Egg White Sammie Recipe Take To Prepare?

Southwest Egg White Sammie takes 2 minutes to prepare.


How Long Does Southwest Egg White Sammie Recipe Take To Cook?

Southwest Egg White Sammie takes 2 minutes to cook.


How Many Servings Does Southwest Egg White Sammie Recipe Make?

Southwest Egg White Sammie makes 1 servings.


What Are The Ingredients For Southwest Egg White Sammie Recipe?

The ingredients for Southwest Egg White Sammie are:

2 Slices of Whole Wheat Great Value sandwich bread, toasted
3 Tbs egg white/Egg Beaters
1 slice of 2% milk American cheese
1 Tb of salsa


How Do I Make Southwest Egg White Sammie?

Here is how you make Southwest Egg White Sammie:

toast your bread, microwave egg white for one 1 minute, then place on toast with cheese and salsa. Voila! A quick, protein-packed & low fat breakfast with lots of flavor.Number of Servings: 1Recipe submitted by SparkPeople user MLLATIOLAIS.


What's The Nutritional Info For Southwest Egg White Sammie?

The nutritional information for Southwest Egg White Sammie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 0.1 g
  • Cholesterol: 3.4 mg
  • Sodium: 397.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.2 g

What Dietary Needs Does Southwest Egg White Sammie Meet?

The dietary needs meet for Southwest Egg White Sammie is Vegetarian


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