Breakfast

Spicy egg burrito is for Breakfast.

Spicy egg burrito takes 5 minutes to prepare.

Spicy egg burrito takes 10 minutes to cook.

Spicy egg burrito makes 2 servings.

The ingredients for Spicy egg burrito are:

A low carb Whole Wheat Tortilla, or other type if perfered appox 7" in size

1 egg

2 tbsp of your perfered salsa, hot or mild.

1 oz of cheddar cheese

Here is how you make Spicy egg burrito:

scramble egg with teaspoon of milk. preheat GT Redi set go with the divider insert. after heated spray one side with cooking spray., and pour egg into it. close and cook for aprox 2 minutes. Open cooker and using small plastic spacula stir egg to scramble it. stir occasionaly until scramble egg is done. remove egg from cooker (note if using GT 101 clean cooker now to ready for next step)If your using the GT RSG (redi-set-go) you can either clean the divider insert for the next step or if you have it use the ovals pan insert. If your tortilla's are too stiff microwave them for about 20 seconds with a damp paper towel over them.lay out your tortilla's place half the egg on each one, add a spoon of hot salsa to each, then a quarter of an ounce of cheddar cheese to each. wrap and place in your Gt cooker. cook 2 to 3 minutes for a soft hot burrito orcook 4 to 5 minutes for a crisper burrito.Number of Servings: 2Recipe submitted by SparkPeople user DELBY68.

The nutritional information for Spicy egg burrito is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 176.8

• Total Fat: 8.8 g
• Cholesterol: 114.8 mg
• Sodium: 565.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 8.9 g
• Protein: 12.4 g