Breakfast

Ham and Egg stuffed Pita is for Breakfast.

Ham and Egg stuffed Pita takes 4 minutes to prepare.

Ham and Egg stuffed Pita takes 6 minutes to cook.

Ham and Egg stuffed Pita makes 4 servings.

The ingredients for Ham and Egg stuffed Pita are:

2 cups egg beaters
4 slices extra lean ham
1/4 cup 2% shredded cheese
8 Tblsp bbq sauce light
2 whole wheat pita bread split in 1/2 to create 4 pita breads

Here is how you make Ham and Egg stuffed Pita:

heat pan and cook ham remove wipe with paper towel spray pan with cooking spray add eggs and scramble heat pita bread in microwave or in separate pan spread 1 T bbq sauce in each pita add 1/2 cup cooked egg and 1 slice ham top with 2 tblsp shredded cheese and 1 Tbls bbq sauceserves 4Number of Servings: 4Recipe submitted by SparkPeople user MSSBETTYBOOP06.

The nutritional information for Ham and Egg stuffed Pita is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.1

• Total Fat: 3.9 g
• Cholesterol: 18.3 mg
• Sodium: 1,117.6 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 2.0 g
• Protein: 22.2 g