Breakfast

Egg cups is for Breakfast.

Egg cups takes 10 minutes to prepare.

Egg cups takes 30 minutes to cook.

Egg cups makes 12 servings.

The ingredients for Egg cups are:

24 serving Egg - Large (1 egg)
1 cup, chopped Onions, raw
1 cup, chopped Peppers, sweet, red, fresh
1 cup, chopped Green Peppers (bell peppers)
65 gram(s) Mushrooms, Stems & Pieces, Canned, Wet, HyVee (by SHANDA42)
6 tbsp Bacon bits Hyvee (by LLACKER40)

Here is how you make Egg cups:

Heat oven to 350?. Coat muffin tin (12 cups) with cooking spray (I used 2 trays).Beat eggs in large bowl; add salt & pepper to taste. Add in chopped veggies & bacon bits and mix well. Pour evenly into muffin cups. Bake 15-20 minutes or until toothpick inserted into center comes out clean. Top each cup with salsa and/or cheese if desired.Tip: if making ahead and storing for meal prep, remove from heat and let cups cool for 20-30 minutes before putting lid on storage container to help reduce moisture buildup.Reheat in microwave for 45-60 seconds.Serving Size: Makes 12 servings (2 egg cups per serving)Number of Servings: 12Recipe submitted by SparkPeople user AKELIM.

The nutritional information for Egg cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 167.8

• Total Fat: 10.1 g
• Cholesterol: 432.5 mg
• Sodium: 242.5 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.7 g
• Protein: 14.0 g

The dietary needs meet for Egg cups is Vegetarian