Breakfast

Egg, tomato and cheddar sandwich is for Breakfast.

Egg, tomato and cheddar sandwich takes 5 minutes to prepare.

Egg, tomato and cheddar sandwich takes 5 minutes to cook.

Egg, tomato and cheddar sandwich makes 1 servings.

The ingredients for Egg, tomato and cheddar sandwich are:

multi-grain bread - 2 slices
2 eggs (scrambled)
2 slices of fresh tomato
one slice of cheddar (I like old cheddar)
pepper and salt to taste

Here is how you make Egg, tomato and cheddar sandwich:

makes one sandwich.scramble eggs and cook, like you would an omelet so they hold shape in the sandwich Just before the eggs are done, place the cheese on top to slightly warm/melt it.toast bread and layer tomato slices on top of one piece of toast. (sprinkle with pepper and/or salt to taste)Add cooked eggs to top of tomatosClose sandwich with second slice of toastNumber of Servings: 1Recipe submitted by SparkPeople user SHRINKINGSHAR.

The nutritional information for Egg, tomato and cheddar sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 453.1

• Total Fat: 26.4 g
• Cholesterol: 459.2 mg
• Sodium: 773.6 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 3.7 g
• Protein: 26.0 g

The dietary needs meet for Egg, tomato and cheddar sandwich is Lactose Free