Breakfast

Egg Tomato Scallion is for Breakfast.

Egg Tomato Scallion takes several minutes to prepare.

Egg Tomato Scallion takes several minutes to cook.

Egg Tomato Scallion makes 1 servings.

The ingredients for Egg Tomato Scallion are:

Servings: 1 Serving Size: 1 sandwich ? Old Points: 4 pts ? Points+: 6 pts
Calories: 213 ? Fat: 9.5 g ? Protein: 13.5 g ? Carb: 21 g ? Fiber: 5.5 g ? Sugar: 5 g
Sodium: 363 mg (without salt)

Here is how you make Egg Tomato Scallion:

Assemble the sandwich by placing the egg on the bread, then the tomato, then scallion. Top with salt and pepper and spread mayonnaise on the top of the bread.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MRSMATT5308.

The nutritional information for Egg Tomato Scallion is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 340.6

• Total Fat: 14.4 g
• Cholesterol: 191.0 mg
• Sodium: 500.4 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 0.5 g
• Protein: 12.7 g