Breakfast

Egg white, tomato and cilantro tortilla wrap is for Breakfast.

Egg white, tomato and cilantro tortilla wrap takes 10 minutes to prepare.

Egg white, tomato and cilantro tortilla wrap takes 10 minutes to cook.

Egg white, tomato and cilantro tortilla wrap makes 1 servings.

The ingredients for Egg white, tomato and cilantro tortilla wrap are:

1/4 spanish (red) onion, chopped
1 spring onion, chopped
1/2 tspn extra virgin olive oil
3 cherry tomatoes (about 68g), roughly chopped
2 large egg whites
8 g light feta
2 tbspn coriander
1 wheat tortilla

Here is how you make Egg white, tomato and cilantro tortilla wrap:

Add oil, onion and spring onions to fry pan and cook until soft.Add tomatoes and cook for a minute or so.Add beaten egg whites, and cook.Heat tortilla in microwave for 20 - 30 seconds, then pile egg mixture and coriander (cilantro) on and roll up (folding top and bottom). Can place back in fry pan to crisp tortilla if you like.Eat!Number of Servings: 1Recipe submitted by SparkPeople user NAEBOE.

The nutritional information for Egg white, tomato and cilantro tortilla wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 207.0

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 207.3 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 2.8 g
• Protein: 13.6 g