The recipe Kale and Tomato Egg Cups

Made From Scratch Recipes

Kale and Tomato Egg Cups recipe is a Breakfast, Snack meal that takes 30 minutes to make. If you enjoy for Breakfast, Snack, you will like Kale and Tomato Egg Cups!

Kale and Tomato Egg Cups

Kale and Tomato Egg Cups Recipe
Kale and Tomato Egg Cups

Breakfast

What Course Is Kale and Tomato Egg Cups?

Kale and Tomato Egg Cups is for Breakfast, Snack.


How Long Does Kale and Tomato Egg Cups Recipe Take To Prepare?

Kale and Tomato Egg Cups takes 10 minutes to prepare.


How Long Does Kale and Tomato Egg Cups Recipe Take To Cook?

Kale and Tomato Egg Cups takes 30 minutes to cook.


How Many Servings Does Kale and Tomato Egg Cups Recipe Make?

Kale and Tomato Egg Cups makes 1 servings.


What Are The Ingredients For Kale and Tomato Egg Cups Recipe?

The ingredients for Kale and Tomato Egg Cups are:

1 large Egg, fresh, whole, raw
2 serving Cherry Tomatoes, Fresh, 1 Tomato
.25 cup, chopped Kale
.5 tbsp Parmesan Cheese, grated


How Do I Make Kale and Tomato Egg Cups?

Here is how you make Kale and Tomato Egg Cups:

Bake in muffin tinServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JKRIDDICK84.


What's The Nutritional Info For Kale and Tomato Egg Cups?

The nutritional information for Kale and Tomato Egg Cups is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 5.7 g
  • Cholesterol: 188.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.3 g

What Dietary Needs Does Kale and Tomato Egg Cups Meet?

The dietary needs meet for Kale and Tomato Egg Cups is Low Carb


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