Breakfast

Tomato Basil Egg Bake is for Breakfast.

Tomato Basil Egg Bake takes 5 minutes to prepare.

Tomato Basil Egg Bake takes 30 minutes to cook.

Tomato Basil Egg Bake makes 1 servings.

The ingredients for Tomato Basil Egg Bake are:

1 Plum Tomato, diced
5 Basil leaves, sliced
1/2 oz mozzarella cheese shredded
1/2 cup egg substitute or two eggs
2 tbsp. milk, non-fat
1 dash of black pepper
cooking spray

Here is how you make Tomato Basil Egg Bake:

Preheat oven to 350In a 10 oz ramekin or oven safe baking dish, spray with cooking spray.Add tomatoes and basil into prepared baking dish.In a small bowl add egg, milk, cheese and pepper. Stir until combined.Pour egg mixture over tomatoes and basil.Bake for 30 minutes or until center of eggs is firm.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Tomato Basil Egg Bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 101.0

• Total Fat: 1.7 g
• Cholesterol: 5.3 mg
• Sodium: 308.5 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.8 g
• Protein: 15.6 g

The dietary needs meet for Tomato Basil Egg Bake is Low Carb