The recipe Egg McLinda

Made From Scratch Recipes

Egg McLinda recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Egg McLinda!

Egg McLinda

Egg McLinda Recipe
Egg McLinda

LOW CALORIE, HIGH protein and HIGH fiber breakfast

What Course Is Egg McLinda?

Egg McLinda is for Breakfast.


How Long Does Egg McLinda Recipe Take To Prepare?

Egg McLinda takes 5 minutes to prepare.


How Long Does Egg McLinda Recipe Take To Cook?

Egg McLinda takes 5 minutes to cook.


How Many Servings Does Egg McLinda Recipe Make?

Egg McLinda makes 1 servings.


What Are The Ingredients For Egg McLinda Recipe?

The ingredients for Egg McLinda are:

Thomas' English muffin
1/4 c egg beaters
1 oz turkey pastrami
1 tbsp fresh grated hard cheese (parano is best as it melts so nicely)


How Do I Make Egg McLinda?

Here is how you make Egg McLinda:

Be sure to use Thomas' english muffin that is 100 calories with 5 grams of fiber.Lightly spray non stick pan with oil (I use olive oil spray)scramble egg beaters with turkey pastramiwhen almost cooked, shave cheese on toptoast muffin and add skillet ingredients to sandwichServing Size: 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user EMINSOL.


What's The Nutritional Info For Egg McLinda?

The nutritional information for Egg McLinda is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 3.7 g
  • Cholesterol: 23.8 mg
  • Sodium: 706.1 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.7 g

What Dietary Needs Does Egg McLinda Meet?

The dietary needs meet for Egg McLinda is Low Fat


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