Breakfast

Omelets to go (w/ Egg Beaters) is for Breakfast.

Omelets to go (w/ Egg Beaters) takes 15 minutes to prepare.

Omelets to go (w/ Egg Beaters) takes 45 minutes to cook.

Omelets to go (w/ Egg Beaters) makes 9 servings.

The ingredients for Omelets to go (w/ Egg Beaters) are:

1-1/2 C. Egg Beaters (=6 Large Eggs)
.5 cup green pepper diced
.5 cup onions diced
.5 tomato diced
4 slices turkey bacon cut into small pieces
1 tsp hot sauce
black pepper to taste
2 oz low fat cheese shredded

Here is how you make Omelets to go (w/ Egg Beaters):

Makes 9 ServingsPreheat oven to 350 and grease muffin tins. Combine all ingredients except cheese in a bowl. Equally divide mixture among 9 muffin cups. Bake 35 min and then top w/ cheese and bake 10 more. Let rest 5 min in muffin cups and serve.Number of Servings: 9Recipe submitted by SparkPeople user EMMB87.

The nutritional information for Omelets to go (w/ Egg Beaters) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 97.6

• Total Fat: 5.1 g
• Cholesterol: 20.4 mg
• Sodium: 290.5 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.3 g
• Protein: 9.7 g