Breakfast

Egg and veggies muffin is for Breakfast, Snack.

Egg and veggies muffin takes several minutes to prepare.

Egg and veggies muffin takes several minutes to cook.

Egg and veggies muffin makes 24 servings.

The ingredients for Egg and veggies muffin are:

95 grams Leeks
4.5 serving Signature Sweets-mini peppers (3)
214 grams Zucchini
225 grams Spinach, fresh
5 large Egg, fresh, whole, raw
15 large Egg white, fresh
3 tbsp Olive Oil
1 tsp Salt
0.5 tsp Pepper, black

Here is how you make Egg and veggies muffin:

Cook the veggies with the olive oil. Mix with the eggs and egg whites. Bake for about 15 min in 400F oven.Serving Size: makes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user MIS2101.

The nutritional information for Egg and veggies muffin is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 51.3

• Total Fat: 2.8 g
• Cholesterol: 38.8 mg
• Sodium: 154.5 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.6 g
• Protein: 4.1 g