The recipe Egg and Veggies

Made From Scratch Recipes

Egg and Veggies recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Egg and Veggies!

Egg and Veggies

Egg and Veggies Recipe
Egg and Veggies

What Course Is Egg and Veggies?

Egg and Veggies is for Breakfast.


How Long Does Egg and Veggies Recipe Take To Prepare?

Egg and Veggies takes 5 minutes to prepare.


How Long Does Egg and Veggies Recipe Take To Cook?

Egg and Veggies takes 3 minutes to cook.


How Many Servings Does Egg and Veggies Recipe Make?

Egg and Veggies makes 1 servings.


What Are The Ingredients For Egg and Veggies Recipe?

The ingredients for Egg and Veggies are:

Egg, fresh, 2 large (remove)
Spinach, fresh, 6 leaf (remove)
*Peppers, sweet, red, fresh, 0.25 cup, sliced (remove)
Yellow Mustard, .25 tsp or 1 packet (remove)
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) (remove)
Onions, raw, 0.25 cup, sliced (remove)
*Veg - Zuccini, 100 gram (remove)


How Do I Make Egg and Veggies?

Here is how you make Egg and Veggies:

beat the eggs and pour them in a microwave safe bowlall all the other ingredients except mustardmicrowave for 2-3 minutesServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SWAPNAMANYAM.


What's The Nutritional Info For Egg and Veggies?

The nutritional information for Egg and Veggies is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 10.4 g
  • Cholesterol: 370.0 mg
  • Sodium: 204.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 14.9 g

What Dietary Needs Does Egg and Veggies Meet?

The dietary needs meet for Egg and Veggies is Vegetarian


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