Breakfast

egg cups with fresh veggies is for Breakfast.

egg cups with fresh veggies takes 5 minutes to prepare.

egg cups with fresh veggies takes 20 minutes to cook.

egg cups with fresh veggies makes 6 servings.

The ingredients for egg cups with fresh veggies are:

5 large eggs, beaten
1/4 c shredded cheddar cheese
1 avocado, mashed
1/4 c tomato, chopped
3 large mushrooms, diced
1/4 c chopped mushrooms
6 slices of fresh red sweet pepper (bell)

Pam spray -

Here is how you make egg cups with fresh veggies:

Preheat oven to 350 degrees.Mix all ingredients in with eggs.Lightly spray six large muffin cups.Spoon egg mixture into cups.Place muffin tin on a baking sheet.Bake until eggs are as done as desired. Check after 15 minutes, and continue to check every few minutes after. I like mine very done - about 25 minutesServing Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ELLDOCKE.

The nutritional information for egg cups with fresh veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.4

• Total Fat: 10.5 g
• Cholesterol: 160.0 mg
• Sodium: 96.3 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 2.4 g
• Protein: 7.7 g