Breakfast

Egg Scramble With Veggies is for Breakfast.

Egg Scramble With Veggies takes 5 minutes to prepare.

Egg Scramble With Veggies takes 4 minutes to cook.

Egg Scramble With Veggies makes 1 servings.

The ingredients for Egg Scramble With Veggies are:

Egg, Jumbo, Oakdell Farms grade A (1 egg = 63g), 2 serving
Peppers, sweet, red, fresh, 0.33 cup, chopped
Green Onion (1 Green Onion), 0.50 cup
Tomatoes, red, ripe, raw, year round average, 0.66 cup, chopped or sliced
Kirkland Salted Sweet Cream Butter, 0.33 tbsp
Olive Oil, 1 1tsp
Avocados, California (Haas), 114 grams
Ham, extra lean, (5% fat), 85 grams
salt & pepper

Here is how you make Egg Scramble With Veggies:

cut up the ingredients; beat the eggs; put oil & butter in the pan & preheat on medium high heat; saute ham, onions & peppers for a couple of minutes. add in the tomatoes and avocado & cook for another minute.Serving Size: makes 2 servingsNumber of Servings: 1.5Recipe submitted by SparkPeople user PANFRIEDTROUT.

The nutritional information for Egg Scramble With Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 408.5

• Total Fat: 26.9 g
• Cholesterol: 393.3 mg
• Sodium: 956.8 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 8.0 g
• Protein: 24.1 g