Breakfast

Fluffed Egg w/ Veggies is for Breakfast.

Fluffed Egg w/ Veggies takes 5 minutes to prepare.

Fluffed Egg w/ Veggies takes 10 minutes to cook.

Fluffed Egg w/ Veggies makes 3 servings.

The ingredients for Fluffed Egg w/ Veggies are:

2 eggs
2 mushrooms
1/3 green bell pepper
1/4 onion
salt
ground pepper

Here is how you make Fluffed Egg w/ Veggies:

Butter pan and skillet. Crack two eggs in small pan. Slice and add vegetables in larger skillet. Cook vegetables and let sit. Let eggs sit and occasionally stir to keep them white and fluffy, poke yoke to drain. Do not cook eggs all the way to burnt or brown, but add them to vegetables. Continue cooking vegetables and eggs together, mixing and stirring.Once fully cooked, salt and pepper then serve!Serving Size: makes 3 small platesNumber of Servings: 3Recipe submitted by SparkPeople user THEACTEDGUITAR.

The nutritional information for Fluffed Egg w/ Veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 79.1

• Total Fat: 3.2 g
• Cholesterol: 108.5 mg
• Sodium: 44.5 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.8 g
• Protein: 5.4 g