Breakfast

Low Carb Almond Bran Muffins is for Breakfast.

Low Carb Almond Bran Muffins takes 15 minutes to prepare.

Low Carb Almond Bran Muffins takes 25 minutes to cook.

Low Carb Almond Bran Muffins makes 12 servings.

The ingredients for Low Carb Almond Bran Muffins are:

1 c. ground almonds
1 c. Kellog's All-Bran cereal
1/2 whole wheat flour
3/4 c. low fat buttermilk
2 eggs
1 tsp baking soda
4 tsp Splenda (or more to your taste)
1 tsp vanilla or butter flavoring

Here is how you make Low Carb Almond Bran Muffins:

Mix together eggs, buttermilk, and flavoring then add All-bran. Let sit while you combine all the dry ingredients. Mix the two together lightly. Spray a 12 cup muffin pan with cooking spray and add about 1/3 cup of mixture to each cup. Bake at 350(325 for gas ovens) for 20-25 minutes or until fork comes out clean. Yields 12 muffins. Number of Servings: 12Recipe submitted by SparkPeople user SAVAGEAMAYA.

The nutritional information for Low Carb Almond Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.5

• Total Fat: 5.5 g
• Cholesterol: 41.4 mg
• Sodium: 145.7 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.0 g
• Protein: 4.7 g

The dietary needs meet for Low Carb Almond Bran Muffins is Low Carb