Breakfast

Apple almond oat muffins is for Breakfast.

Apple almond oat muffins takes 15 minutes to prepare.

Apple almond oat muffins takes 20 minutes to cook.

Apple almond oat muffins makes 12 servings.

The ingredients for Apple almond oat muffins are:

1 c white or wheat flour
3/4 c blended oats
1/2 c splenda
4 t baking powder
2 c Honey bunches of oats
3/4 c skim milk
1/4 c egg substitute
1/3 c applesauce
1/2 t vanilla
1/4 t cinnamon

Here is how you make Apple almond oat muffins:

Set aside 1 cup of cereal. Mix all ingredients, adding flour and soda last. Spoon evenly into 12 baking cups. Crush and sprinkle dry ceral on top of each muffin. Bake 18-20 min at 375.Makes 12 servings, 95 cal each.Number of Servings: 12Recipe submitted by SparkPeople user JTHOM012.

The nutritional information for Apple almond oat muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 95.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 50.5 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 0.9 g
• Protein: 2.8 g