Breakfast

Apple Blueberry Bran Muffins is for Breakfast, Dessert.

Apple Blueberry Bran Muffins takes 20 minutes to prepare.

Apple Blueberry Bran Muffins takes 18 minutes to cook.

Apple Blueberry Bran Muffins makes 12 servings.

The ingredients for Apple Blueberry Bran Muffins are:

1-1/2 Cups natural bran
1 Cup all purpose flour
1/2 Cup packed brown sugar
1-1/2 Tsp baking powder
1 Tsp ground cinnamon
1/2 Tsp baking soda
1/4 Tsp ground nutmeg
Pinch salt (optional)
2 Large eggs
1 Cup unsweetened applesauce (1 large tart (Spartan) apple washed remove seads, chop - cook in microwave for 3 minutes - let cool before using - note do not peal).
1/2 Cup Plain - low / 0 fat yogurt
1/2 Cup butter melted or vegetable oil
1-1/2 Cups fresh / frozen blueberries - no need to thaw

Here is how you make Apple Blueberry Bran Muffins:

Preheat oven to 400 F (200 C)Prepare 12 cup muffin pan - lined with paper linersWhisk together dry ingredients in one bowlIn another bowl beat together liquid ingredientsMake well in dry ingredients and add liquid ingredientsStir until just combinedGently stir in blueberries.Spoon into muffin pan.Bake for 15 - 18 minutes or until a tester inserted in the centre of muffin comes out clean.Serving Size:?Makes 12 Muffins at 202 calories

The nutritional information for Apple Blueberry Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 201.7

• Total Fat: 10.6 g
• Cholesterol: 31.4 mg
• Sodium: 137.6 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 3.4 g
• Protein: 3.6 g