Breakfast

Apple carrot oat bran muffins is for Breakfast.

Apple carrot oat bran muffins takes 25 minutes to prepare.

Apple carrot oat bran muffins takes 20 minutes to cook.

Apple carrot oat bran muffins makes 36 servings.

The ingredients for Apple carrot oat bran muffins are:

2 cups whole wheat flour
1 3/4 cups oat bran
3/4 cup packed brown sugar
1/3 cup nonfat dry milk
1/4 cup flaxseed
4 teaspoons ground cinnamon
2 teaspoons baking soda
2 teaspoons baking powder
1/2 teaspoon salt
2 cups shredded carrot
3 cups shredded Granny Smith apple
1 cup raisins
1 cup fat-free milk
1/4 cup canola oil
1/2 cup unsweetened applesauce
2 teaspoons vanilla extract
3 large egg whites
1 thin-skinned orange, unpeeled and quartered
Cooking spray

Here is how you make Apple carrot oat bran muffins:

Preheat oven to 375°.Grind Flaxseed - we used a coffee grinder.Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and the next 8 ingredients (all-purpose flour through salt) in a large bowl, stirring well with a whisk. Stir in carrot, apple, and raisins.Combine milk, oil, applesauce, vanilla, egg whites, and orange in a blender or food processor; process until smooth. Make a well in center of flour mixture; add milk mixture; stir just until moist.Spoon 1/4 cup batter into each of 36 muffin cups coated with cooking spray. Bake in batches at 375° for 20 minutes or until muffins are browned and spring back when touched lightly in center. Remove the muffins from pans immediately, and place on a wire rack. Yield - 36 muffins (serving size: 1 muffin)Number of Servings: 36Recipe submitted by SparkPeople user EKIEBEL.

The nutritional information for Apple carrot oat bran muffins is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 104.8

• Total Fat: 2.9 g
• Cholesterol: 0.3 mg
• Sodium: 147.9 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 2.6 g
• Protein: 2.7 g

The dietary needs meet for Apple carrot oat bran muffins is Low Fat