Breakfast

Apple Spice Bran muffins, low fat is for Breakfast.

Apple Spice Bran muffins, low fat takes 15 minutes to prepare.

Apple Spice Bran muffins, low fat takes 25 minutes to cook.

Apple Spice Bran muffins, low fat makes 20 servings.

The ingredients for Apple Spice Bran muffins, low fat are:

1 1/2 C. Wheat bran, crude
1/2 C. Whole Wheat Flour
3/4 C.Flour, white
2 TB Brown Sugar
1 tsp. Baking Soda,
1 1/2 tsp. Baking Powder,
3/4 Tsp. Salt,
1/2 C. Egg substitute, liquid
1/2 cup low-fat plain yogurt
1 small or 1/2 c. grated apple
2 tsp grated orange peel
1/2 C. applesauce, unsweetened
1 1/2 tsp. Cinnamon, ground,
1/8 tsp. Cloves, ground
1/4 tsp. Nutmeg, ground
1/2 c. chopped walnuts (optional)
1/2 c. raisins (optional)

Here is how you make Apple Spice Bran muffins, low fat:

Preheat to 350 degrees F. Mix flours, bran, salt, sugar, spices, baking powder and baking soda together. Add applesauce , apples, orange peel , yogurt and egg beaters. Mix well. Fold in nuts and raisins. Pour into cupcake pans sprayed with non-stick spray (and liners if desired) until each is about 1/2 - 3/4 full. Bake about 15 - 20 minutes until a toothpick inserted into center comes out clean. Serve with honey or low fat butter or both. Number of Servings: 20Recipe submitted by SparkPeople user LADONAB.

The nutritional information for Apple Spice Bran muffins, low fat is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 98.2

• Total Fat: 3.2 g
• Cholesterol: 0.5 mg
• Sodium: 221.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 3.5 g
• Protein: 3.3 g