Breakfast

Apple spice tofu muffins. is for Breakfast, Snack.

Apple spice tofu muffins. takes several minutes to prepare.

Apple spice tofu muffins. takes several minutes to cook.

Apple spice tofu muffins. makes 12 servings.

The ingredients for Apple spice tofu muffins. are:

1/2 cup white flour
1 cup wheat flour
2 tsp baking powder
1/2 tsp baking soda
1 tsp cinamon
1/8 teaspoon cloves
1/4 tsp each allspice and nutmeg
1/4 cup walnut pieces
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4 oz/1/2 cup soft (silken) tofu
1/2 cup applesauce (unsweetened)
2 tbsp vegetable oil
2 egg whites
1 tbsp vanilla extract
1/4 cup brown sugar
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1 medium apple, cored and chopped.

Here is how you make Apple spice tofu muffins.:

Preheat oven to 400F Mix together dry ingredients (flours, baking powder&soda, spices, walnuts) in one bowl. In a larger bowl, combine all remaining ingredients except apple. Blend with a hand blender to puree the tofu. core and chop apple. Stir flour mixture into the moist ingredients, then stir in apple chunks. Lightly oil a muffin pan with nonstitck cooking spray, and spoon mixture into muffin cups. makes about 12 muffins.Bake at 400 F for 12-15 minutes. Stick a toothpick in to see when they are done. Serving Size:?1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user SUZISUZISUZI.

The nutritional information for Apple spice tofu muffins. is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.8

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 146.4 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.5 g
• Protein: 3.7 g

The dietary needs meet for Apple spice tofu muffins. is Vegetarian