Breakfast

BREO Oatbran/Flax Carrott/Apple Muffins is for Breakfast, Snack.

BREO Oatbran/Flax Carrott/Apple Muffins takes 10 minutes to prepare.

BREO Oatbran/Flax Carrott/Apple Muffins takes 20 minutes to cook.

BREO Oatbran/Flax Carrott/Apple Muffins makes 20 servings.

The ingredients for BREO Oatbran/Flax Carrott/Apple Muffins are:

Flour, white, 1 1/2 cup
Flax Seed Meal (ground flax), 3/4 Cup
Oat Bran, 3/4 Cup
Brown Sugar, 1 cup, packed
Baking Soda, 2 tsp
Baking Powder, 1 tsp
Salt, 1/2 tsp
Carrots, raw, 1 1/2 cup, grated
Apples, fresh, 1 Cup grated
Raisins, 1/2 cup,
Pecans, 1 cup, chopped
Milk, 2%, 3/4 Cup
Egg, fresh, 2 large
Vanilla Extract, 2 tsp
2 tsp Cinnamon

Here is how you make BREO Oatbran/Flax Carrott/Apple Muffins:

Shread apple and carrots, place in a bowl, add milk, egg, raisins and nuts. Set asideIn separate bowl combine all remaining dry ingredients. Combine liquid ingredients into dry. Stir until moistened, do not over mix.Fill greased muffing cups 3/4 full. Bake at 350 for 15 -20 min.Yields 20 muffinsNumber of Servings: 20Recipe submitted by SparkPeople user BREOCT.

The nutritional information for BREO Oatbran/Flax Carrott/Apple Muffins is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 173.3

• Total Fat: 6.6 g
• Cholesterol: 22.0 mg
• Sodium: 229.2 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 2.9 g
• Protein: 3.8 g

The dietary needs meet for BREO Oatbran/Flax Carrott/Apple Muffins is Vegetarian