Breakfast

GI Diet Apple Bran Muffins is for Breakfast, Snack.

GI Diet Apple Bran Muffins takes several minutes to prepare.

GI Diet Apple Bran Muffins takes several minutes to cook.

GI Diet Apple Bran Muffins makes 12 servings.

The ingredients for GI Diet Apple Bran Muffins are:

Vegetable oil cooking spray
3/4 cup All-Bran cereal
1 cup skim milk
2/3 cup whole wheat flour
1/3 cup sugar (or sugar substitute)
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp ground allspice
1/2 tsp cloves
1 1/2 cups oat bran
2/3 cup raisins
2 large apples, peeled and cut into 1/4" cubes
1 egg, lightly beaten
2 tsp vegetable oil
1/2 cup applesauce, unsweetened

Here is how you make GI Diet Apple Bran Muffins:

1. Preheat oven to 350 F. Spray 12 cup muffin tin with vegetable oil cooking spray. 2. Mix the cereal and skim milk on a bowl and let stand for a few minutes.3. In a large bowl, mix the flour, sugar, baking powder, baking soda, salt, allspice and cloves. Stir in the oat bran raisins and apple.4. In a small bowl, combine the egg, oil and applesauce. Stir the egg mixture and bran mixture in with the dry ingredients.5. Spoon the mixture into the muffin tins and bake for about 20 minutes, until brown.Number of Servings: 12Recipe submitted by SparkPeople user CANADIANRUNNER.

The nutritional information for GI Diet Apple Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.4

• Total Fat: 1.9 g
• Cholesterol: 18.1 mg
• Sodium: 2,519.9 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 4.0 g
• Protein: 3.9 g

The dietary needs meet for GI Diet Apple Bran Muffins is Vegetarian