Breakfast

Healthy Apple-Raisin Muffins is for Breakfast, Snack.

Healthy Apple-Raisin Muffins takes 15 minutes to prepare.

Healthy Apple-Raisin Muffins takes 25 minutes to cook.

Healthy Apple-Raisin Muffins makes 12 servings.

The ingredients for Healthy Apple-Raisin Muffins are:

2 cups all-purpose flour
1 tsp baking soda
1/4 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp allspice
1/4 tsp nutmeg
2 large eggs
1 cup plus 2 Tbsp frozen apple juice concentrate, thawed
2/3 cup lowfat buttermilk
2 Tbsp oat bran
2 small Granny Smith apples; peeled, cored, and chopped
1/3 cup raisins

Here is how you make Healthy Apple-Raisin Muffins:

1. Preheat oven to 375? F and spray 12 standard size muffin cups with Pam.2. Mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg and salt.3. Mix together eggs, apple juice, and buttermilk.4. Stir flour mixture and oat bran into egg mixture until just moistened; do not overmix or your muffins will not be tender!5. Fill muffin cups 2/3 full with batter.6. Bake until lightly golden and tops spring back when pressed, about 25 minutes.Makes 12 muffins with 158 calories each. Number of Servings: 12Recipe submitted by SparkPeople user MHNUTRITIONCLUB.

The nutritional information for Healthy Apple-Raisin Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 157.7

• Total Fat: 1.3 g
• Cholesterol: 36.0 mg
• Sodium: 130.8 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 1.3 g
• Protein: 3.9 g

The dietary needs meet for Healthy Apple-Raisin Muffins is Low Fat