Breakfast

Joan's Healthy Garbage Muffins is for Breakfast, Snack.

Joan's Healthy Garbage Muffins takes 15 minutes to prepare.

Joan's Healthy Garbage Muffins takes 17 minutes to cook.

Joan's Healthy Garbage Muffins makes 19 servings.

The ingredients for Joan's Healthy Garbage Muffins are:

1.5c quaker's oat bran
1/4c brown sugar
1/2c oats
0.25c wheat germ
3tbsp flax
3tsp baking powder
1c whole wheat flour

3 ripe bananas
2 whole eggs
2tsp vanilla
2tbsp olive oil
2tbsp molasses
2tbsp honey
1 cup 1% milk

generous handfuls of: raisins, dried fruit, diced apple, blueberries, nuts, coconut, etc

Here is how you make Joan's Healthy Garbage Muffins:

Add mixed dry ingredients to bowl of blended wet ingredients. Mixture should be on gooey side but not too wet. Line muffin tins with paper. Bake in preheated oven at 400F for 17min. Cool on rack. Refridgerate or freeze muffins. Can be microwaved at 15-30sec on high before eating.Serving Size: makes ~20 muffinsNumber of Servings: 19Recipe submitted by SparkPeople user FRUITJELLO.

The nutritional information for Joan's Healthy Garbage Muffins is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 163.0

• Total Fat: 5.2 g
• Cholesterol: 25.9 mg
• Sodium: 110.8 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.5 g
• Protein: 4.7 g

The dietary needs meet for Joan's Healthy Garbage Muffins is Vegetarian