Breakfast

"keep you full" apple, raisen flax bran muffins is for Breakfast.

"keep you full" apple, raisen flax bran muffins takes 5 minutes to prepare.

"keep you full" apple, raisen flax bran muffins takes 20 minutes to cook.

"keep you full" apple, raisen flax bran muffins makes 12 servings.

The ingredients for "keep you full" apple, raisen flax bran muffins are:

Oat Bran, 1 cup
*Flour, white, 3/4 cup
**Flax Seed Meal (ground flax), 4 tbsp
Pumpkin seed oil, 2 tBSP
Apples, fresh, 1 cup, quartered or chopped or shredded
Raisins, 2 small box (1.5 oz)
Egg, fresh, 2 large
Brown Sugar, 3/4 cup
Vanilla Extract, 1 tsp
Baking Powder, 2 tsp
*Pumpkin Pie spice, 1 tbsp (or you personal preference of cinammon, cloves, nutmeg)

Here is how you make "keep you full" apple, raisen flax bran muffins:

Turn oven on to 375 F or 200 C, mix all your dry ingredients and liquid separtly. Add the ligquid to the dry and stir just enough until well blended. Spoon into 12 cupcakes holes, put in oven for 20 minutes or until lightly browned. Let cool for 10 minutes out of pan and then package up for a quick, easy to grab breakfast.***it is highly suggested to provide this high fiber item to your coworkers who might be a little too "uptight" ***Number of Servings: 12Recipe submitted by SparkPeople user COSTELLOJK.

The nutritional information for "keep you full" apple, raisen flax bran muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 166.7

• Total Fat: 4.5 g
• Cholesterol: 35.7 mg
• Sodium: 99.3 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 2.0 g
• Protein: 3.2 g