Breakfast

whole grain apple muffins is for Breakfast, Snack.

whole grain apple muffins takes 15 minutes to prepare.

whole grain apple muffins takes 25 minutes to cook.

whole grain apple muffins makes 17 servings.

The ingredients for whole grain apple muffins are:

?All Pourpose Flour 1-1/2C.
?Whole Wheat Flour 1C
?Flax Seed Meal 1/2C
?Whole Flax Seed 3T
?Baking Soda 1t
?Ground Cinnamon 2-1/2t
?Ground Ginger 1/2t
?Ground Allspice 1/4t
?Kosher Salt 1t

?White Sugar 5.2 oz.
?Light Brown Sugar 5.2 oz.
?Low Fat Yogurt 8 oz.
?Vegetable Oil 4 oz.
?Vanilla 2t
?Eggs 2


?Shredded Apple (with skin) 2C
?Small Diced Apple (with skin) 1C
?Sunflower Seeds 1/2C

Here is how you make whole grain apple muffins:

?Preheat the oven 350?(loaf) 375?(Muffins) ?Put all the dry ingredients into a bowl and whisk together well.? Put the next six ingredients in the bowl of a standing mixer and blend well with the paddle attachment until creamy.? Put the shredded apple, the diced apple and the sunflower seeds in a bowl and set aside.? Mix the wet ingredients with the dry ingredients just until fully moistened. Fold in the apple and sunflower seeds just until distributed well. ? Either portion batter into greased muffin cups or into loaf pans. A little more than three quarters full.? Bake until a skewer inserted in the middle comes out clean. About 20-25 minutes Number of Servings: 17Recipe submitted by SparkPeople user BUDGIESRECIPES.

The nutritional information for whole grain apple muffins is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 273.1

• Total Fat: 11.2 g
• Cholesterol: 25.9 mg
• Sodium: 232.9 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 4.2 g
• Protein: 5.5 g