Breakfast

Healthy Muffins is for Breakfast.

Healthy Muffins takes 10 minutes to prepare.

Healthy Muffins takes 30 minutes to cook.

Healthy Muffins makes 6 servings.

The ingredients for Healthy Muffins are:

1/4 cup unsweetened Almond Silk
8 oz Fage non-fat plain greek yogurt
1 medium very ripe or over ripe banana
2 large eggs
1/2 tsp salt
1 tsp apple pie spice (cinnamon with a pinch of cloves and nutmeg)
3/4 cup whole wheat flour
1/2 cup ground flax seeds
1/2 cup wheat bran
1 tsp baking powder
2 cups fresh blueberries

Here is how you make Healthy Muffins:

Preheat oven to 350F. Put silk, eggs, banana, yogurt, spice, salt in blender and blend until smooth. Put all dry ingredients in large bowl and blend with whisk. Whisk in liquid until it starts to thicken. Using a spatula, blend in blueberries. Spray 6 cup large muffin pan with non-stick spray or use liners. Scoop into muffin pan and bake 30 minutes. Let cool, then remove from pan. Freezes well.Serving Size:?Makes 6 large muffins

The nutritional information for Healthy Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.5

• Total Fat: 5.3 g
• Cholesterol: 62.0 mg
• Sodium: 322.6 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 8.6 g
• Protein: 11.3 g

The dietary needs meet for Healthy Muffins is Sugar Free