Breakfast

mamaCD's Marvelous Muffins is for Breakfast, Snack.

mamaCD's Marvelous Muffins takes 5 minutes to prepare.

mamaCD's Marvelous Muffins takes 15 minutes to cook.

mamaCD's Marvelous Muffins makes 6 servings.

The ingredients for mamaCD's Marvelous Muffins are:

24 tbsp. flax meal
2 tbsp butter, melted
2 tsp vanilla extract (try another extract for a change, like almond, coconut or rum flavoured)
1 tbsp cinnamon (or more, or less if desired)
3 tsp "Splenda" brown sugar (use another sweetener if desired)
6 large eggs
3 tsp baking powder
1 extra small banana, mashed (optional)
2 tbsp/muffin of cream cheese (12 tbsp total per recipe)

Here is how you make mamaCD's Marvelous Muffins:

1. mix all ingredients in a bowl2. place into a six muffin tin, lightly oiled 3. bake at 325 for 15 min.Cool, freeze into 6 portions. For an easy complete breakfast, cut in half and top with 2 tbsp cream cheese.Number of Servings: 6Recipe submitted by SparkPeople user MAMA_CD.

The nutritional information for mamaCD's Marvelous Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 374.0

• Total Fat: 28.1 g
• Cholesterol: 254.8 mg
• Sodium: 394.5 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 9.7 g
• Protein: 16.6 g

The dietary needs meet for mamaCD's Marvelous Muffins is Low Carb