Breakfast

Bean Muffins p1 1 can white beans, drained and rinsed well 3 eggs 1/2 C splenda 1/4 C sf flavored syrup or sf pancake syrup 2 T SmartBeat or Canola oil 1 T cinnamon 1 tsp vanilla extract 1 tsp baking powder Preheat oven to 350. Mix everything in a blender or food processor (you could use a hand mixer but texture might be lumpier). Add to muffin pans sprayed with cooking spray. Bake about 30-40 min or until firm and a toothpick comes out clean. It's hard to over cook these things! Makes 6 jumbo muffins or more smaller. They have about 125 calories a piece if using SmartBeat, canola oil will up the calories a little. I just made mine plain and they were really tasty but you could use these flavorings as well: -1 or 2 T bannana extract with 2 T walnuts -2T maple extract with 2 T pecans -P2--zest of one lemon, 2 T lemon juice, 1/2 C blueberries (reduce sf syrup by 2T if you do this one) (adapted from another SBD board)