Breakfast

Berry Good Muffins is for Breakfast.

Berry Good Muffins takes 15 minutes to prepare.

Berry Good Muffins takes 30 minutes to cook.

Berry Good Muffins makes 12 servings.

The ingredients for Berry Good Muffins are:

1 egg white
1 cup plain nonfat yogurt
1/4 c. olive oil
1/4 tsp vanilla extract
1/4 c. maple syrup
1 c. whole wheat flour
1 c. oat flour
1/4 c. sugar
1/4 tsp salt
1/4 tsp baking soda
1 1/2 tsp baking powder
1/1/2 c. blueberries

Here is how you make Berry Good Muffins:

Makes 12 muffins.1. Preheat oven to 350. Coat 12 muffin cups with nonstick spray.2. Whisk together the egg white, yogurt, oil, vanilla and maple syrup. 3. In a separate bowl, sift together the fours, sugar, salt, baking soda, and baking powder. Stir.4. Pour the wet ingredients into the dry, and fold together with a rubber spatula until moist but still slightly lumpy. Fold in the berries. 5. Pour into the muffin cups and bake for 25 to 30 mins.Number of Servings: 12Recipe submitted by SparkPeople user BNCGNG.

The nutritional information for Berry Good Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.0

• Total Fat: 5.6 g
• Cholesterol: 1.7 mg
• Sodium: 172.9 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 2.0 g
• Protein: 3.5 g