Breakfast

Very Berry Orange Oat Muffins is for Breakfast, Snack.

Very Berry Orange Oat Muffins takes several minutes to prepare.

Very Berry Orange Oat Muffins takes 15 minutes to cook.

Very Berry Orange Oat Muffins makes 12 servings.

The ingredients for Very Berry Orange Oat Muffins are:

1/2 cup rolled oats
1 1/2 cups whole wheat flour
1/2 tsp. baking soda
1 tsp. baking powder
1/4 tsp. salt
1/2 cup Splenda
1 egg
1/2 cup fresh or frozen cranberries
1/2 low-fat buttermilk
1/2 tsp. cinnamon
1 medium orange
1/4 cup canola oil
1 cup fresh or frozen blueberries
Cooking Spray

Here is how you make Very Berry Orange Oat Muffins:

Preheat oven to 400 F. Lightly coat 12 muffin cups with cooking spray. Stir together oats and buttermilk in a small bowl and set aside for 5 minutes. Whisk flour, baking powder, baking soda, cinnamon and salt together in a medium bowl. Grate rind from the orange and add to a large bowl; squeeze 1.2 cup orange juice and add to rind. Whisk in sugar, oil, and egg until mixture is smooth. Blend in oatmeal mixture, followed by flour mixture. Stir until ingredients are just combined, then gently fold in berries. Spoon batter into prepared muffin tins and bake for 15 minutes, or until a toothpick inserted in center of muffin comes out clean.Serving Size: 1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user VOLLGREBS.

The nutritional information for Very Berry Orange Oat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.0

• Total Fat: 5.2 g
• Cholesterol: 0.4 mg
• Sodium: 104.7 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.0 g
• Protein: 3.0 g