Breakfast

Blueberry Muffins with Flaxseed Meal is for Breakfast.

Blueberry Muffins with Flaxseed Meal takes several minutes to prepare.

Blueberry Muffins with Flaxseed Meal takes several minutes to cook.

Blueberry Muffins with Flaxseed Meal makes 12 servings.

The ingredients for Blueberry Muffins with Flaxseed Meal are:

2 cups all purpose flour
1/4 cup whole flax meal
1 1/2 teaspoon baking soda
1/2 teaspoon of salt
1/4 cup unsalted butter, at room temprature
1/2 cup packed light brown sugar
2 teaspoons vanilla extract
3/4 cup of lowfat buttermilk
1 1/2 cups blueberries, fresh or frozen

Here is how you make Blueberry Muffins with Flaxseed Meal:

preheat the oven to 375. Grease a muffin tin or line it with papers and grease the papers. Whisk or Sift together the flour, flax meal, baking powder, bakcing soda and salt.In a separate bowl, beat the butter and sugar until creamyScrape the bottom and sides of the bowl then add the eggs one at a time, beating well after each additionAdd the vanilla and buttermilk and mix again, the batter may look a bit curdled; that's okAdd the dry ingredients, mixing until the batter smooth. Fold in the Berries by handScoop the batter in the prepared muffin cups, using a heaping 1/4 cup for each; a muffin scoop works well here.Bake the muffins for 20 to 25 mins until a knife inserted into the center of one comes out clean. Remove them from the oven, cool in the pan for 5 mins then transfer the muffins to a rook to finish the cooling.Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user DERBYGIRL76.

The nutritional information for Blueberry Muffins with Flaxseed Meal is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 186.2

• Total Fat: 5.8 g
• Cholesterol: 42.0 mg
• Sodium: 243.0 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 1.8 g
• Protein: 4.3 g