Breakfast

Blueberry, orange, oat muffins is for Breakfast, Snack.

Blueberry, orange, oat muffins takes 10 minutes to prepare.

Blueberry, orange, oat muffins takes 20 minutes to cook.

Blueberry, orange, oat muffins makes 12 servings.

The ingredients for Blueberry, orange, oat muffins are:

1/2 cup quick cooking oats
1/2 cup orange juice
1 1/2 cups whole wheat flour
1/2 cup white sugar
1 1/4 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1/2 cup mashed banana
1 egg, beaten
1 cup fresh blueberries

Here is how you make Blueberry, orange, oat muffins:

1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 12 cup muffin pan. In a small bowl, mix the oats and orange juice together. Set aside.2. In a medium bowl, mix flour, 1/2 cup sugar, baking powder, salt, and baking soda. Thoroughly blend in the banana and egg. Stir in the oat mixture, and fold in blueberries. Spoon batter into the prepared muffin cups.3.Bake 18 to 20 minutes in the preheated oven, or until a knife inserted in the center of a muffin comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user SUGARRY04.

The nutritional information for Blueberry, orange, oat muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.2

• Total Fat: 1.0 g
• Cholesterol: 17.7 mg
• Sodium: 179.7 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.1 g
• Protein: 3.2 g

The dietary needs meet for Blueberry, orange, oat muffins is Lactose Free