Breakfast

Healthy Blueberry Muffins (Mix) is for Breakfast, Snack.

Healthy Blueberry Muffins (Mix) takes 20 minutes to prepare.

Healthy Blueberry Muffins (Mix) takes 20 minutes to cook.

Healthy Blueberry Muffins (Mix) makes 16 servings.

The ingredients for Healthy Blueberry Muffins (Mix) are:

---Dry---
2 1/4 cups all-purpose flour
3/4 cup packed light brown sugar
1 1/2 teaspoons baking powder
3/4 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
---Wet---
3/4 cup 1% milk
1/4 cup unsweetened applesauce
2 large eggs
1 cup Vanilla Greek Yogurt
---Fruit---
1 1/4 cups blueberries (fresh or frozen)

Here is how you make Healthy Blueberry Muffins (Mix):

1. Preheat the oven to 400 degrees F. Spray a 12-cup muffin tin with nonstick spray. You'll have some extra batter though, so you can spray a second pan (3 or 4 cups) with nonstick spray, or make a few mini muffins instead.2. In a medium bowl, whisk together the milk, sugar, applesauce, eggs and Greek yogurt. In a separate medium bowl, whisk together the flours, baking powder, cinnamon, baking soda, salt and nutmeg. Add the dry ingredients to the wet ingredients and carefully stir with a rubber spatula until all is just about combined. Carefully stir in 1 cup blueberries.3. Use an ice cream scoop or 1/3 cup measuring cup to portion the batter into the muffin cups. Sprinkle the tops of the batter with the remaining blueberries.4. Bake until a toothpick inserted in the center comes out clean- 20 to 25 minutes. Cool for a bit, and then eat! These freeze well too.Serving Size: Makes 16*/- MuffinsNumber of Servings: 16Recipe submitted by SparkPeople user DANNYBOYOH1.

The nutritional information for Healthy Blueberry Muffins (Mix) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 129.8

• Total Fat: 0.9 g
• Cholesterol: 23.8 mg
• Sodium: 177.4 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 0.9 g
• Protein: 4.4 g