Breakfast

Barbara's Bran Muffins with Blueberries is for Breakfast.

Barbara's Bran Muffins with Blueberries takes 20 minutes to prepare.

Barbara's Bran Muffins with Blueberries takes 20 minutes to cook.

Barbara's Bran Muffins with Blueberries makes 12 servings.

The ingredients for Barbara's Bran Muffins with Blueberries are:

1 1/4 cup King Arthur 100% Unbleached White Whole Wheat Flour
1/5 cup Granulated Sugar
5 tbsp *Flax Seed Meal (ground flax)
1 tsp Baking Powder
1/4 tsp Salt
2 cup (1 serving) Kellogg's All-Bran Cereal
1 1/4 cup Milk, 1%
3 tbsp All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg
1/4 cup Apple Sauce (Motts) Unsweetened
2 serving Blueberries Dried Kirkland/Costco

Here is how you make Barbara's Bran Muffins with Blueberries:

1. Stir together flour, sugar, flax seed, baking powder and salt. set aside.2. In large mixing bowl, combine All-Bran cereal and mild. Let stand about 2 minutes or until cereal softens. Add egg and apple sauce. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin pan cups coated with coking spray.3. Bake at 4oo*F about 20 minutes or until golden brown. Cool 10 minutes. Serve warm.Option: may substitute raisins or cherries, may add cinnamon to flour mixture or use cinnamon applesauce.Serving Size: makes 12 regular sized muffinsNumber of Servings: 12Recipe submitted by SparkPeople user GRANDMABABA.

The nutritional information for Barbara's Bran Muffins with Blueberries is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 151.7

• Total Fat: 1.7 g
• Cholesterol: 1.3 mg
• Sodium: 134.9 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 5.8 g
• Protein: 5.1 g