Breakfast

Bran and Raisin Muffins is for Breakfast, Snack.

Bran and Raisin Muffins takes 30 minutes to prepare.

Bran and Raisin Muffins takes 15 minutes to cook.

Bran and Raisin Muffins makes 18 servings.

The ingredients for Bran and Raisin Muffins are:

3 c, all bran cereal
1 c. raisins
1/2 c. ground flaxseed
1/2 c. cooking oil
1 c. boiling water
2 c. buttermilk
2 eggs
1/4 c. molasses
2 1/4 c. whole wheat flour
1 T. sugar
2 1/2 t. baking soda
1 T. baking powder

Here is how you make Bran and Raisin Muffins:

Combine cereal, raisins, flaxseed and oil. Pour boiling water over and let stand 5 minutes. While waiting, combine buttermilk, egg and molasses. Add to bran mixture and stir to combine. In large bowl, stir together flour, sugar, soda and powder. Add to bran mixture, stirring just until moistened. Let stand 15-30 minutes. Preheat oven to 400 - spray muffin tins, or use silicone inserts - bake 15 minutes.Number of Servings: 18Recipe submitted by SparkPeople user PATTYHANS.

The nutritional information for Bran and Raisin Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 207.1

• Total Fat: 8.7 g
• Cholesterol: 24.7 mg
• Sodium: 318.6 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 6.4 g
• Protein: 5.9 g