Breakfast

Bran Muffins in Waiting is for Breakfast, Snack.

Bran Muffins in Waiting takes several minutes to prepare.

Bran Muffins in Waiting takes 20 minutes to cook.

Bran Muffins in Waiting makes 24 servings.

The ingredients for Bran Muffins in Waiting are:

3 cups bran
1 cup warm water
2.5 cups whole wheat flour
2.5 tsp baking soda
2 large eggs
2 tbsp blackstrap molasses
1/2 cup room temperature cold pressed olive oil
2 cups buttermilk

Here is how you make Bran Muffins in Waiting:

Soak 1 cup bran in 1 cup warm water in a small bowl.In another bowl combine 2.5 cups whole wheat flour and 2.5 tsp baking soda.In a third bowl, mix: 2 large eggs, .5 cup melted honey, 2 tbsp blackstrap molasses and .5 cup olive oil.Add flour mixture and 2 cups of buttermilk alternately to egg mixture.Add soaked bran and an additional 2 cups of bran. Stir until well mixed. May add raisins now or any fruit just before baking. Refrigerate this mixture for at least 6 hours before baking. Blueberries added just before cooking are really yummy (not in nutritional info.) Bake at 400 F for 20 minutes or until done when tested with a toothpick. Number of Servings: 24Recipe submitted by SparkPeople user LAWEST.

The nutritional information for Bran Muffins in Waiting is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 137.5

• Total Fat: 5.6 g
• Cholesterol: 18.5 mg
• Sodium: 159.2 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 4.6 g
• Protein: 4.0 g