Breakfast

Citrusy Bran - Kiwi Muffins is for Breakfast, Snack.

Citrusy Bran - Kiwi Muffins takes 20 minutes to prepare.

Citrusy Bran - Kiwi Muffins takes 45 minutes to cook.

Citrusy Bran - Kiwi Muffins makes 6 servings.

The ingredients for Citrusy Bran - Kiwi Muffins are:

1 egg
1/2 cup low-fat sour cream
1/2 cup buttermilk
juice and zest of 1 orange
zest of 1 lemon
1/4 cup canola oil
1/4 cup molasses
1 tbsp grated fresh ginger
1 tsp vanilla
1/2 tsp stevia extract powder
1 cup bran cereal twigs
3/4 cup 12-grain hot cereal
1/4 cup wheat germ
1 cup whole wheat flour
1/2 tbsp baking powder
1/2 tsp baking soda
1/4 tsp cinnamon
1/4 tsp salt
1/3 cup chopped dried kiwi

Here is how you make Citrusy Bran - Kiwi Muffins:

Heat oven to 350F. Grease and/or like 6 jumbo muffin cups. In a large bowl, beat together egg, sour cream, buttermilk, orange juice and zest, lemon zest, oil, molasses, ginger, vanilla, stevia, bran twigs and 12-grain hot cereal. Let stand 10 minutes.Stir in wheat germ, flour, baking powder, baking soda, cinnamon and salt until just combined, then fold in the dried kiwi.Portion into the muffin tin and bake 42 minutes. Cool in the tin 5 minutes, then remove to a wire rack and cool completely.Serving Size: 6 jumbo muffinsNumber of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Citrusy Bran - Kiwi Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 367.7

• Total Fat: 14.8 g
• Cholesterol: 39.5 mg
• Sodium: 85.3 mg
• Total Carbs: 54.7 g
• Dietary Fiber: 9.1 g
• Protein: 10.4 g

The dietary needs meet for Citrusy Bran - Kiwi Muffins is Vegetarian