Breakfast

Date Bran Muffins is for Breakfast.

Date Bran Muffins takes 10 minutes to prepare.

Date Bran Muffins takes 15 minutes to cook.

Date Bran Muffins makes 16 servings.

The ingredients for Date Bran Muffins are:

Ingredients:

1-1/2 cup -- Kellogg's All-Bran Cereal
1/2 cup -- Post Grape-Nuts Cereal
1/2 cup -- Yogurt, plain, low fat
1/2 cup -- Granulated Sugar
1-1/4 cup -- Milk, nonfat
1 large -- Egg, fresh
1 cup -- King Arthur's White Whole Wheat Flour
2 tbsp -- Flax Seed Meal (ground flax)
2 tsp -- Baking Powder
1/2 tsp -- Baking Soda
1 tbsp -- Cinnamon, ground
1/4 tsp -- Nutmeg, ground
1 cup -- Sun Maid, California Chopped Dates
1 cup -- Walnuts, chopped

Here is how you make Date Bran Muffins:

Preheat oven to 375. Spray muffin tin with low fat cooking spray.In a large mixing bowl, add the first 6 ingredients. Stir well and let set aside for 5 minutes. In the meantime, in another bowl mix the remaining ingredients. Add the dry ingredients to the cereal mixture and mix just until all the flour is moisten. Fill muffin tin 3/4 full and bake for 15 minute or when toothpick comes out clean.Number of Servings: 16Recipe submitted by SparkPeople user TESS007.

The nutritional information for Date Bran Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 175.3

• Total Fat: 6.0 g
• Cholesterol: 13.9 mg
• Sodium: 161.4 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 4.3 g
• Protein: 5.3 g