Breakfast

Delicious Bran Muffins (Microwaved) is for Breakfast.

Delicious Bran Muffins (Microwaved) takes 15 minutes to prepare.

Delicious Bran Muffins (Microwaved) takes 2 minutes to cook.

Delicious Bran Muffins (Microwaved) makes 12 servings.

The ingredients for Delicious Bran Muffins (Microwaved) are:

1 c. water
3 c. all bran cereal
1/2 c. applesauce
1 1/2 c. sugar
2 eggs
1 c. whole wheat flour
1 1/2 c white flour
2 t. soda
2 cups 1% milk (or buttermilk or sour milk)

Here is how you make Delicious Bran Muffins (Microwaved):

Boil water. Place cereal in mising bowl and stir in water until cereal is moistened. add applesauce and let sit until cereal softened. Stir in sugar and eggs; beat well. Mix in flour, soda and milk. Spoon about 2 Tbsp batter into a paper lined & sprayed custard dish. Do not fill more than half full. Microwave uncovered until no doughy spots remain. For 2 muffins : microwave ~ 1 min 45 seconds; 4 muffins: ~ 2 minutes 6 muffins: ~ 2 minutes 15 secondsRefrigerate remaining batter for up to 1 week or maybe 2 weeks.-- I am also going to try baking in conventional oven but microwave option is nice to have hot breakfast easy to bake before sending kids to school.Number of Servings: 12Recipe submitted by SparkPeople user NEECEWMS.

The nutritional information for Delicious Bran Muffins (Microwaved) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 260.3

• Total Fat: 2.3 g
• Cholesterol: 37.5 mg
• Sodium: 275.4 mg
• Total Carbs: 58.7 g
• Dietary Fiber: 6.2 g
• Protein: 7.3 g