Breakfast

Fibre Bran Muffins is for Breakfast, Snack.

Fibre Bran Muffins takes 15 minutes to prepare.

Fibre Bran Muffins takes 20 minutes to cook.

Fibre Bran Muffins makes 6 servings.

The ingredients for Fibre Bran Muffins are:

1 cup bran cereal
1 cup milk
.25 cup vegetable oil (extra virgin olive)
2 tbspn molasses
1 egg
.33 cup brown sugar
1 cup whole wheat flour
2 tsp. baking powder
.5 tsp. baking soda
.25 tsp. salt
.33 cup raisins (not packed)

Here is how you make Fibre Bran Muffins:

Heat oven to 400F (200C). Prepare muffin cups. Mix cereal and milk in large bowl and let stand about 10 minutes while preparing dry ingredients. Combine brown sugar, flow, baking powder, baking soda and salt. Mix well. Beat oil, molasses and egg into cereal and milk mixture. Add dry ingredients, stirring lightly until moistened. (Do not over mix.) Divide evenly into 6 jumbo muffin tins (or 12 regular sized). Bake 20 minutes until golden brown.Serving Size: Makes 6-8 jumbo muffins or 12-16 regular sized muffins.Number of Servings: 6Recipe submitted by SparkPeople user HELLOSEWEIGHT.

The nutritional information for Fibre Bran Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 252.5

• Total Fat: 2.2 g
• Cholesterol: 28.0 mg
• Sodium: 614.9 mg
• Total Carbs: 62.5 g
• Dietary Fiber: 6.6 g
• Protein: 7.1 g