The recipe Flax Bran Muffins (Bob's Red Mill adaptation)

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Flax Bran Muffins (Bob's Red Mill adaptation) recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Flax Bran Muffins (Bob's Red Mill adaptation)!

Flax Bran Muffins (Bob's Red Mill adaptation)

Flax Bran Muffins (Bob's Red Mill adaptation) Recipe
Flax Bran Muffins (Bob's Red Mill adaptation)

healthy! good protein content for a muffin.

What Course Is Flax Bran Muffins (Bob's Red Mill adaptation)?

Flax Bran Muffins (Bob's Red Mill adaptation) is for Breakfast.


How Long Does Flax Bran Muffins (Bob's Red Mill adaptation) Recipe Take To Prepare?

Flax Bran Muffins (Bob's Red Mill adaptation) takes 15 minutes to prepare.


How Long Does Flax Bran Muffins (Bob's Red Mill adaptation) Recipe Take To Cook?

Flax Bran Muffins (Bob's Red Mill adaptation) takes 15 minutes to cook.


How Many Servings Does Flax Bran Muffins (Bob's Red Mill adaptation) Recipe Make?

Flax Bran Muffins (Bob's Red Mill adaptation) makes 20 servings.


What Are The Ingredients For Flax Bran Muffins (Bob's Red Mill adaptation) Recipe?

The ingredients for Flax Bran Muffins (Bob's Red Mill adaptation) are:

1 1/2 c whole wheat flour
3/4 c brown flaxmeal
3/4 c oat bran
1 c brown sugar
2 t baking soda
1 t baking powder
1/2 t salt
2 t cinnamon
1 1/2 c shredded carrots
2 apples, peeled and shredded
3/4 c chopped walnuts
1/4 c shredded unsweetened coconut
2 beaten eggs
1 t vanilla


How Do I Make Flax Bran Muffins (Bob's Red Mill adaptation)?

Here is how you make Flax Bran Muffins (Bob's Red Mill adaptation):

makes 20 muffinsPreheat oven to 350 F. Place paper liners in muffin cups or spray.Mix dry ingredients together in one bowl. In another bowl, mix wet ingredients together. Add brown sugar. Blend untilsugar is dissolved. Add grated carrots, apples and nuts to wet ingredients. Stir. Blend wet into dry with a few swift strokes, until just blended. Do not overmix or muffins will be tough. Fill muffin cups 3/4 full and bake for 15-18 minutes. (fill empty cups 1/2 full with water)Number of Servings: 20Recipe submitted by SparkPeople user CYD1057.


What's The Nutritional Info For Flax Bran Muffins (Bob's Red Mill adaptation)?

The nutritional information for Flax Bran Muffins (Bob's Red Mill adaptation) is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 5.5 g
  • Cholesterol: 21.4 mg
  • Sodium: 21.5 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.1 g

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