Breakfast

Flaxseed Raisin Bran Muffins is for Breakfast, Snack.

Flaxseed Raisin Bran Muffins takes 20 minutes to prepare.

Flaxseed Raisin Bran Muffins takes 15 minutes to cook.

Flaxseed Raisin Bran Muffins makes 18 servings.

The ingredients for Flaxseed Raisin Bran Muffins are:

3/4 Cup Ground organic milled flax seed (eguals 12 T )
3/4 Cup Whole wheat pastry flour
1.5 Cups unbleached white flour
1 Cup Sugar
2.5 tsp. Baking Soda
1 tsp. Salt
3 Cups Total Raisin Bran Cereal
2 Cups lowfat Buttermilk
2 T Canola oil
3/4 Cups Eggbeaters
1/4 Maple Syrup

Here is how you make Flaxseed Raisin Bran Muffins:

Makes 18 Muffins. 1. Preheat ovenn to 425F and coat 18 muffin tins with cooking spray. 2. Combine flaxseed, flours, sugar, baking soda and salt in a large mixing bowl. With an electric mixer, beat on low to blend well. Add cereal and beat on low speed until mixed in. 3. Combine buttermilk, oil, maple syrup and eggs in medium bowl and blend well with wisk. Pour into dry ingredients and beat on low speed briefly, just to blend. 4. Spoon 1/4 cup batter into each muffin cup and bake until toothpick comes out clean. ( about 15 minutes) Transfer to rack to cool 5. Note: After making batter, bowl may be covered and stored in the refrigerator for up to one week. The batter will thicken but will still be okay. Number of Servings: 18Recipe submitted by SparkPeople user QUIETPLACE1.

The nutritional information for Flaxseed Raisin Bran Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 189.1

• Total Fat: 3.9 g
• Cholesterol: 1.1 mg
• Sodium: 392.1 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 3.2 g
• Protein: 5.2 g

The dietary needs meet for Flaxseed Raisin Bran Muffins is Low Fat