Breakfast

GRANDMA'S MOLASSES BRAN MUFFINS is for Breakfast, Snack.

GRANDMA'S MOLASSES BRAN MUFFINS takes 25 minutes to prepare.

GRANDMA'S MOLASSES BRAN MUFFINS takes 25 minutes to cook.

GRANDMA'S MOLASSES BRAN MUFFINS makes 18 servings.

The ingredients for GRANDMA'S MOLASSES BRAN MUFFINS are:

GRANDMA'S MOLASSES "UNSULPHURED" Mild; (1Tbs.), 0.062 tbsp.

Nature's Path Smart Bran Cereal (2/3 c.), 2.50 serving.

Water, tap, 1 cup (8 fl oz) , plus 3 Tbsp. water for the flax seed!

Flax Seed, ground with 3 Tbsp. Water mixed.

Olive Oil, 1/4 C.

PETERSON FARMS, Triple Cherry Blend, 1/4 C.

Raisins, 1/4 cup (not packed)

Pecans,1/4 C. cup, chopped

Egg, fresh, 1 large

Kroger Flour, White Whole Wheat, 1 cup.

*Organic All-Purpose White Flour, 1 1/2 C.

Baking Soda, 2 1/2 tsp.

Salt, 1/2 tsp.

Here is how you make GRANDMA'S MOLASSES BRAN MUFFINS:

Preheat Oven 4008, In medium bowl, mix 1 c. Bran, fruit and hot tap water mix and set aside.In large bowl, combine remaining ingredients, mix in the fruit and cereal mixture.Pour mixed and combined ingredients into lined greased muffin tins about 2/3 full and bake for 20 min. Remove from pans and cool before storing in an air tight container.Number of Servings: 18Recipe submitted by SparkPeople user SHELLPRO.

The nutritional information for GRANDMA'S MOLASSES BRAN MUFFINS is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 118.6

• Total Fat: 5.0 g
• Cholesterol: 11.8 mg
• Sodium: 261.8 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.3 g
• Protein: 2.6 g

The dietary needs meet for GRANDMA'S MOLASSES BRAN MUFFINS is Low Carb