Breakfast

Healthified Bran Muffins is for Breakfast.

Healthified Bran Muffins takes 20 minutes to prepare.

Healthified Bran Muffins takes 15 minutes to cook.

Healthified Bran Muffins makes 6 servings.

The ingredients for Healthified Bran Muffins are:

1 1/2 cups oat bran
1 cup buttermilk
1/3 cup applesauce
1/4 cup egg beaters (or egg whites)
1/3 cup brown sugar
1/2 teaspoon vanilla extract
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt

Here is how you make Healthified Bran Muffins:

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners. Mix together wheat bran and buttermilk; let stand for 10 minutes. Beat together applesauce, egg substitute, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Spoon batter into prepared muffin tins. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!Serving Size: Makes 6 jumbo sized muffinsNumber of Servings: 6Recipe submitted by SparkPeople user KLYNNE916.

The nutritional information for Healthified Bran Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.2

• Total Fat: 1.2 g
• Cholesterol: 1.7 mg
• Sodium: 547.7 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 4.0 g
• Protein: 6.8 g