Breakfast

High Fiber Bran Muffins is for Breakfast.

High Fiber Bran Muffins takes several minutes to prepare.

High Fiber Bran Muffins takes several minutes to cook.

High Fiber Bran Muffins makes 24 servings.

The ingredients for High Fiber Bran Muffins are:

1 1/2 cups All Bran cereal
1 cup whole almonds
3 cups wheat bran
3 T whole wheat flour
1/3 cup dark brown sugar
1 tsp baking powder
1 tsp baking soda
2 tsp ground allspice
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp salt
1/2 cup dried cherries
3 eggs
1 1/4 cups milk 1%
1/2 cup canola oil
1 tsp vanilla extract
muffin liners

Here is how you make High Fiber Bran Muffins:

Preheat oven to 350 degrees. Grind Almonds in food processor, then remove, then grind All-Bran. Mix dry ingredients with wet then fold in dried cherries, use ice cream scoop and fill muffin cups. Bake for 20 minutes. Remove muffins from tins and serve warm.Serving Size: makes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user CLDOKKEN.

The nutritional information for High Fiber Bran Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 145.0

• Total Fat: 9.0 g
• Cholesterol: 24.4 mg
• Sodium: 152.0 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 5.5 g
• Protein: 4.4 g