Breakfast

High Fibre Bran Muffins is for Breakfast, Snack.

High Fibre Bran Muffins takes 20 minutes to prepare.

High Fibre Bran Muffins takes 25 minutes to cook.

High Fibre Bran Muffins makes 24 servings.

The ingredients for High Fibre Bran Muffins are:

1 1/2 cup Fibre 1 cereal
2 cup fat-free skim milk, soured with vinegar
41/2 egg white(s)
3 tsp ground cinnamon
1/2 cup unsweetened applesauce
1 1/2 cups water, boiling
3 tsp baking powder
2 1/2 tsp baking soda
1 1/2 cup uncooked wheat bran
1 cup grated carrots
2 1/2 cups whole wheat flour
1 mashed banana
1/4 cup unpacked brown sugar
2 Tbsp ground flax seed
1/8 cup Splenda or to taste

Here is how you make High Fibre Bran Muffins:

Pour boiling water over brans and let sitMix dry ingredients together in a bowl. Mix wet ingredients together in a bowl. Combine both mixtures. Refrigerate overnight first then you can keep uncooked batter in fridge for 5-7 days. Bake at 375 for 20 - 25 minutes. Makes 24 muffins.Also can be baked immediately, though muffin comes out slightly drier. Number of Servings: 24Recipe submitted by SparkPeople user VICKYLT.

The nutritional information for High Fibre Bran Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 97.3

• Total Fat: 0.9 g
• Cholesterol: 0.4 mg
• Sodium: 220.2 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 5.7 g
• Protein: 4.1 g

The dietary needs meet for High Fibre Bran Muffins is Low Fat